An interior design is the epitome of office ergonomics. Poorly designed office interiors can cause many health problems for employees. Since employees spend a considerable chunk of their life working and running office errands, office space designs being nicely created will help them overcome some of the major challenges that show in their posture due to bad interior ergonomics. Let us have a detailed look at these issues:
Sitting Problems
Office staff sits for long hours. And according to study sitting for many hours can expose you to cancer. Sitting a lot prevents the spending of energy and impedes the natural burn down of calories. Small burn-down of calories leads to weight problems and adverse health risks.
If only employers could think of incorporating gyms, in their office interior designs, may be the problem of inactivity could not have many effects.
Bad office ergonomics exposes office staff to back and neck pains which influence their productivity and health. Prolonged sitting extremely pressures the back, and the employees may report frequent health problems. As employees age, the problem affects their gait, and it could also cause desperate retirement from work.
That employers may overcome the problem of over sitting, modern office interior designs incorporate diverse sitting arrangements. Rather than employees sticking to their chair for the whole day, they can move to a couch or a raised seat. They can also traverse the office if the office space design incorporates staff movement.
A day in an office workers life can be dull and void of excitement. Extreme sitting and attaching themselves to their workstations can cause loneliness and depression. Office lifestyles can also kill the social life. This is why office workers need to take multiple recreational breaks during the day to avoid turning into social misfits. Offices can incorporate interactive work sessions or allow employees to go out during the day for a few minutes.
Apart from cancer, a sedentary lifestyle leads to cardiovascular diseases, diabetes, obesity, rheumatic disorders, chronic pains, and high mortality rate.
How to Counter Sitting Diseases
Tweaking office space designs to allow more movement in the office can help employees counter the negative aspects of over sitting. But, it may be inadequate. During the day, employees should go out for lunch, or take a walk to the nearest park to refresh.In your Office interior designs, you can use stand up desks or treadmill office desks that counter the problem of office ergonomics.
Employees should ensure they go for exercise early in the morning before office time or in the evening. Exercise will help in invigorating them for the day and still keep them healthy. Employers can allow office staff to go for fieldwork to refresh and stay away from their seats. Doing this, they will not only break away from their monotonous routines, but also add learnings from the office environment that otherwise go unnoticed.
A stressful work routine may take a heavy toll on the person in it, however, with a little caution, one can still take ample care of themselves and stay healthy for a prolonged time, without falling prey to taxing work timings.